{"product_id":"tpe-fascia-ball-lacrosse-muscle-relaxation-exercise-sports-fitness-yoga-peanut-massage-ball-trigger-point-stress-pain-relief","title":"TPE Fascia Ball Lacrosse Peanut Massage Ball for Trigger Point Relief","description":"\u003cdiv\u003e\n\u003ch1\u003eTPE Fascia Ball Lacrosse Peanut Massage Ball — Trigger Point Relief On Demand\u003c\/h1\u003e \u003cp\u003eTargeted relief on demand with the TPE Fascia Ball Lacrosse Peanut Massage Ball. This peanut-shaped massage tool is designed for precise trigger point therapy and self myofascial release, helping unravel stubborn knots and restore mobility across major muscle groups—from neck and shoulders to back, hips, and feet. Ideal for office workers, students, athletes, and anyone seeking quick, portable muscle relief without expensive sessions.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSize \u0026amp; Shape\u003c\/b\u003e: Peanut-shaped design with a 6 cm diameter (medium) that hugs along muscle fibers and the sides of the spine for precise access.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial\u003c\/b\u003e: Skin-friendly, durable TPE that feels comfortable against skin and stands up to repeated use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTargeted Release\u003c\/b\u003e: Specifically crafted to address trigger points and knots without crushing surrounding tissue, enabling focused relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEase of Use\u003c\/b\u003e: Simple to operate—lean into the ball with your body weight, roll slowly over the knot, and breathe through the release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortability\u003c\/b\u003e: Compact and lightweight, making it easy to use at home, at the gym, in the office, or on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eColor Options\u003c\/b\u003e: Available in Black, Pink, Blue, Yellow, and Green to suit personal preference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare \u0026amp; Durability\u003c\/b\u003e: Wipe clean after use and avoid sharp objects to maintain surface integrity and extend the ball’s life.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBenefits: 1) Delivers quick, on-demand relief for muscle knots, helping you return to training, work, or daily activities faster. 2) Provides precise trigger point access along muscle fibers and the spine, reducing targeted tension without affecting surrounding tissue. 3) Encourages a simple, self-guided release routine—no extra tools required. 4) Its compact, portable design supports consistent self-care anywhere—from desk to gym floors. 5) Skin-friendly, durable TPE ensures a comfortable experience during longer release sessions. 6) Supports mindful breathing and controlled pressure, promoting easier relaxation and better outcomes over time. 7) A practical, affordable self-care solution for office workers, runners, and active individuals looking to prevent DOMS and speed recovery.\u003c\/p\u003e \u003ch3\u003eWhy you should buy — 7 quick Q\u0026amp;As\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e Is the peanut shape important for access to knots?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e Yes. The peanut design hugs muscle fibers and the sides of the spine, allowing targeted release that’s hard to achieve with a traditional round ball.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e What muscles can I use it on?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e It’s effective on the neck, shoulders, upper and lower back, hips, thighs, and feet, making it versatile for full-body release.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e How long should I hold pressure on a tender spot?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e Pause on tender spots for 15–60 seconds, then continue slowly to cover surrounding tissue. Increase intensity gradually as you become more comfortable.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e Is this suitable for beginners?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e Absolutely. Start with light pressure and shorter sessions, then progressively deepen as your body adapts to the sensation.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e Can I use it daily?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e Yes, it’s designed for regular self-myofascial release to help manage muscle tension and prevent soreness related to desk work or workouts.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e How do I clean and maintain it?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e Wipe with a damp cloth after use and avoid sharp objects to preserve the surface; regular cleaning helps maintain hygiene and durability.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQ:\u003c\/strong\u003e What variations are available and how can I choose?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA:\u003c\/strong\u003e The ball comes in five colors (Black, Pink, Blue, Yellow, Green) for personal preference, and its 6 cm diameter is a versatile size suitable for most adults.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003cp\u003eTargeted relief on demand with the TPE Fascia Ball Lacrosse Peanut Massage Ball. This peanut-shaped massage ball is crafted for precise trigger point therapy and self myofascial release, helping to unravel stubborn knots and restore mobility across major muscle groups—from neck and shoulders to back, hips, and feet.\u003c\/p\u003e \u003cimg data-id=\"ckeditor_img65\" referrerpolicy=\"no-referrer\" src=\"https:\/\/ae01.alicdn.com\/kf\/H645cbc6f1fe146aaa8f58868d09d1ff3Q.jpg\"\u003e\n\u003cimg data-id=\"ckeditor_img66\" referrerpolicy=\"no-referrer\" src=\"https:\/\/ae01.alicdn.com\/kf\/S83ac8505e82e4fa683ff925d2307eedbc.jpg\"\u003e\n\u003cimg data-id=\"ckeditor_img67\" referrerpolicy=\"no-referrer\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sd8a65080f69f4e82aa2adf7a9d4f3948v.jpg\"\u003e\n\u003cimg data-id=\"ckeditor_img68\" referrerpolicy=\"no-referrer\" src=\"https:\/\/ae01.alicdn.com\/kf\/S4dbd04bde061410a9df3f6863d1a00283.jpg\"\u003e\n\u003cimg data-id=\"ckeditor_img69\" referrerpolicy=\"no-referrer\" src=\"https:\/\/ae01.alicdn.com\/kf\/S43f627d71a0342659aa020786a9b3503b.jpg\"\u003e\n\u003cimg data-id=\"ckeditor_img70\" referrerpolicy=\"no-referrer\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sa00ecc8b582c4ce9bed6f5c38767bfcd8.jpg\"\u003e \u003cp\u003e\u003cstrong\u003eWhy this peanut massage ball stands out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eImmediate benefits\u003c\/strong\u003e: Self myofascial release targets muscle knots and tension, delivering faster relief so you can get back to training, work, or daily activities with less discomfort.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTargeted trigger point relief\u003c\/strong\u003e: The peanut shape hugs along muscle fibers and the sides of the spine, enabling precise access to tight areas without crushing surrounding tissue.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAccessible, easy-to-use design\u003c\/strong\u003e: Simply lean your body weight into the ball, roll slowly over the knot, and breathe through the release—no additional tools required.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVersatile, portable solution\u003c\/strong\u003e: Compact and lightweight for use at home, in the office, at the gym, or on the go. Use it on a chair, bed, floor, or yoga mat to fit your routine.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQuality materials\u003c\/strong\u003e: Made from skin-friendly TPE that’s durable and comfortable against skin, designed for repeated use.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e \u003cli\u003ePlace the peanut massage ball at the target muscle knot (neck, shoulder, back, hip, or foot).\u003c\/li\u003e \u003cli\u003eLean into the ball with your body weight and slowly roll to feel the knot release.\u003c\/li\u003e \u003cli\u003ePause on tender spots for 15–60 seconds, then continue slowly to cover surrounding tissue.\u003c\/li\u003e \u003cli\u003eBreathe deeply and adjust pressure to your comfort level; gradually increase as you become more accustomed to the sensation.\u003c\/li\u003e\n\u003c\/ol\u003e \u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eOffice workers and students seeking quick relief from desk- or screen-related tension.\u003c\/li\u003e \u003cli\u003eActive individuals, runners, and gym-goers aiming to prevent DOMS and accelerate recovery.\u003c\/li\u003e \u003cli\u003eAnyone looking for an affordable, self-guided way to release tight muscles without expensive sessions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eDiameter: 6 cm (medium)\u003c\/li\u003e \u003cli\u003eMaterial: TPE\u003c\/li\u003e \u003cli\u003eShape: Peanut ball\u003c\/li\u003e \u003cli\u003eColors: Black, Pink, Blue, Yellow, Green\u003c\/li\u003e \u003cli\u003eOrigin: Mainland China\u003c\/li\u003e \u003cli\u003ePackage: 1 x Massage Ball\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCare and maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWipe clean with a damp cloth after use. Keep away from sharp objects to preserve the surface and shape. Regular cleaning helps maintain hygiene and extends the life of the ball.\u003c\/p\u003e \u003cp\u003eNote: Please allow a minor 0.5–1 cm variation in diameter due to manual measurement. Color tones may vary slightly from the images due to different monitor settings. This massage ball is designed for personal use as part of a self-care routine, helping you stay ahead in your wellness journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"OurLum.com","offers":[{"title":"Orange","offer_id":48896793116917,"sku":"1005002754727224-Orange","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":48896793149685,"sku":"1005002754727224-Black","price":20.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":48896793182453,"sku":"1005002754727224-Purple","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":48896793215221,"sku":"1005002754727224-Pink","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":48896793247989,"sku":"1005002754727224-Blue","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":48896793280757,"sku":"1005002754727224-Green","price":22.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.ourlum.com\/de\/products\/tpe-fascia-ball-lacrosse-muscle-relaxation-exercise-sports-fitness-yoga-peanut-massage-ball-trigger-point-stress-pain-relief","provider":"OurLum","version":"1.0","type":"link"}